pumpkin pie

Pumpkin Pie

36% calorie reduction from traditional recipe

Pastry for single crust 9-inch pie
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated fat free milk
3 eggs
3/4 cup Equal? Spoonful*
1 teaspoon vanilla
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

*May substitute 18 packets Equal? sweetener

Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into pan; trim and flute edge.

Beat pumpkin, evaporated milk and eggs in medium bowl; beat in remaining ingredients. Pour into pastry shell. Bake in preheated 400 degree F oven 35 to 40 minutes or until knife inserted near center comes out clean. Cool on wire rack.

Makes 8 servings

Nutrition information per serving (1/8 pie): 176 calories; 7g protein; 22g carbohydrate; 9g sugar; 7g fat; 3g saturated fat; 88mg cholesterol; 236mg sodium; 3g fiber

Food exchanges: 1 1/2 starch, 1 fat

A day out-of-doors, someone I loved to talk with, a good book and some simple food and music — that would be rest. — Roosevelt, Eleanor

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kahlua

Kahlua

3 cups water
3 cups granulated sugar
10 teaspoons instant coffee
4 teaspoons vanilla extract
1 quart vodka

Simmer water, sugar and coffee for 1 hour; cool.

Add vanilla extract and vodka; let stand for 30 days.

Few nations have been so poor as to have but one god. Gods were made so easily, and the raw material cost so little, that generally the god market was fairly glutted and heaven crammed with these phantoms. — Robert Green Ingersoll

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